The Basics of Cooking for Diabetics

Diabetes is a serious condition that can have detrimental or even life-threatening effects for its sufferers. However, with the right medical care, medicine if needed and the proper diet, it is possible to keep diabetes under control. If you or someone you love has this condition, one of the best things you can do is learn cooking for diabetics. Diabetic food does not have to be tasteless or bland, but there are some special guidelines to follow when preparing meals for those with diabetes.

When researching diabetic cooking, it helps to take into consideration the other conditions one may suffer from. For example, many people with diabetes are overweight, so meals should be prepared in a light manner. Some have hypertension, also known as high blood pressure. In this case, foods should be low in sodium as this is a big contributor to high blood pressure. This is not true for everyone, however, some diabetics out of the 15 million plus do not have problems with their blood pressure or weight. Therefore there is no real one-size-fits-all dietary plan.

It may help to ask your doctor or a dietitian who has experience in diabetic nutrition. They can give you some excellent guidelines on foods to eat and those to avoid. Also the American Diabetes Association has some great information on their site about food and cooking. One thing many with diabetes need to avoid is an excess of sugar. There are plenty of sugar substitutes including Sweet-n-Low, Splenda and many others. It is a good idea to ask a doctor or nutritionist which artificial sweeteners are best. You may be advised to sweeten cakes and other treats with natural fruit juice, however these can still be high in sugar and carbs.

One of the most helpful things you can do besides consulting with a medical professional is stocking up on diabetic cookbooks. That way, you have pages and pages of healthy recipes for diabetics at your fingertips. You will find no shortage of these books at bookstores and libraries because of the large number of people with diabetes. A few titles you may want to consider include but are not limited to the following: Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3 by Betty Crocker Editors, Healthy Calendar Diabetic Cooking: A Full Year of Simple, Menus and Easy Recipes by Lara Rondinelli and Jennifer Bucko and Holly Cleggs' Trim & Terrific Diabetic Cooking: Over 225 Recipes That Can Be on Your Table in 30 Minutes by Holly Clegg.






 





As Seen On Tv - Official Secret Restaurant Recipes - Click Here

 

 

Cooking Lessons News:

 

Photos: Taste of Home Cooking School heats up in Toppenish
Sun, 07 Sep 2014 09:01:34 GMT Yakima Herald-Republic Scenes from the Taste of Home Cooking School event Saturday, Sept. 6, 2014, at Heritage University in Toppenish, Wash....


Back to School -- and Back to the School Lunch Debate
Department of Agriculture guidelines went into effect in 2012, schools have been incorporating changes in their food service programs to combat the obesity epidemic that continues to plague this generation of children ( not to mention adults). House Appropriations Committee passed a bill that would allow school districts to opt out of the USDA regulations for up to one year if they can show ...


Specialist got interested in cooking early
At an early age, Jamie Dunn had a love of cooking. On Tuesday night, Dunn, culinary specialist with Taste of Home Magazine, presented cooking tips to the many spectators who attended the cooking show at the Civic...


Retail: Flour Power Kids Cooking Studio moving to new digs in North Hills - News & Observer

News & Observer

Retail: Flour Power Kids Cooking Studio moving to new digs in North Hills
News & Observer
At Flour Power, clients will find the same Lil' Chef programs and camps, which aim to help teach kids how to cook healthy foods, along with offering lessons in etiquette and table manners. Cooking classes are tailored for everyone from toddlers to .

..


The New York Jets And The Institute Of Culinary Education Kick Off Season Two Of Exclusive Cooking School
Plus, fans will have a rare opportunity to meet and cook alongside current and former Jets players. "I'm very excited to team up with ICE for a second season of the Jets Cooking School," said New York Jets Offensive Lineman Willie Colon. "This year's classes will be bigger and better and will help Jets fans take their tailgating to the next level. "Food and football are a perfect match, making ...


Experts share ideas for improving school meals
Rachel Klein is the executive chef of Liquid Art House, one of Bostons most sophisticated restaurants. But even she struggles EUR” just like other working moms and dads EUR” to make sure her two young children, Ethan and Eva, eat well at school. EURœMaybe I have more access to ingredients than other moms,EUR said Klein. EURœBut its tough when your kids only want to eat chicken nuggets.EUR..


Cooking classes for kids focus on organic foods - Dorchester Reporter

Cooking classes for kids focus on organic foods
Dorchester Reporter
Harvard Pilgrim Health Care Foundation and ChopChop Magazine have teamed up to offer free cooking classes to Dorchester kids. This week, a group of eight kids ages 8-12 from the Blue Hills Boys and Girls Club have been learning to make their own .

..


Oui, oui: Canobolas students lap up chance to take French cooking lessons - Central Western Daily

Oui, oui: Canobolas students lap up chance to take French cooking lessons
Central Western Daily
CLASSY MEAL: Canobolas Rural Technology High School students Amber West, Kowag Thit, Macey Starr, Harley Young, Brendon Palmyre, home economics teacher Jennifer Shepherd, student Bryce Rowley and French community member Chris Derrez .

..


United Christian Church teaches lessons in cooking, coping, life - Gadsden Times

United Christian Church teaches lessons in cooking, coping, life
Gadsden Times
DONNA THORNTON | GADSDEN TIMES Class members work together during a cooking class at United Christian Church. The idea developed for classes that would let the older women of the church share the way they have coped over the years with .

and more »
..


Season 2 of Jets/ICE Exclusive Cooking School - New York Jets

New York Jets

Season 2 of Jets/ICE Exclusive Cooking School
New York Jets
This exclusive series of gameday cooking classes gives fans a chance to step up their tailgating game with lessons from ICE's team of all-pro chefs EUR” all while watching their favorite game on Monday or Thursday Night Football. Plus, fans will have a .

..


Cooking For A Date? Here's How NOT To Screw It Up - YourTango

Cooking For A Date? Here's How NOT To Screw It Up
YourTango
In addition to running his own catering business, and working as a cook in fine dining establishments throughout the Madison, WI area, he began teaching private cooking lessons to the clients that sought him out for his expertise. What he found was .

..


Learn to cook classic Greek dishes - Toledo Blade

Toledo Blade

Learn to cook classic Greek dishes
Toledo Blade
This is why the classes have been scheduled for October, so soon after the major undertaking of the festival's three-day celebration of Greek cooking and culture. People eat the wonderful food and EURœthey want to eat it again,EURœ says Mrs. Lawrence. EURAt .

..


Barcelona Cooking, Most Recommended Recreational Cooking School In Barcelona, Dishes Up Demonstrations, Tours And .
BARCELONA, Spain, Aug. 26, 2014 /PRNewswire/ -- Barcelona Cooking is the most recommended recreational cooking school in Barcelona according to the travel industry's most important critics, other travellers. ...


Lesson plan: Experts share ideas for improving school meals
Rachel Klein is the executive chef of Liquid Art House, one of Bostons most sophisticated restaurants. But even she struggles EUR” just like other working moms and dads EUR” to make sure her two young children, Ethan and Eva, eat well at school. EURœMaybe I have more access to ingredients than other moms,EUR said Klein. EURœBut its tough when your kids only want to eat chicken nuggets.EUR..


Cook easy and quick meals for your family, take a fun swim class and more . - The Plain Dealer - cleveland.com

Cook easy and quick meals for your family, take a fun swim class and more .
The Plain Dealer - cleveland.com
The first starts at 10:30 a.m. and the second at 6:30 p.m. Both cooking classes will be at the Civic Center's White Oak Room and kitchen. The tot room will be available for parents to bring their kids. The prep and freeze easy meal workshop will teach .

..

Salt Lake City School District school lunch report shows mistakes made
Lunch workers did not follow policy when taking away lunches from students at a local elementary school in late January,...


Appetito announces new cooking class - The Desert Sun

Appetito announces new cooking class
The Desert Sun
On the second Wednesday of each month, the eatery that specializes in hybrid California-Italian fare will be hosting live cooking demonstrations. The classes kicked off earlier in the summer and were met with a crowd. The August session brought a .

..


Taste of Home Cooking School Will Return in November
The perfect recipe for creating new memories with loved ones includes good friends, good conversation and, of course, great food. As home cooks across the country head back to the kitchen to cook up falls flavorful dishes, the Taste of Home Cooking School is preparing to share seasonal recipes that are certain to delight...


GET READY TO KICK OFF SEASON TWO OF ICE'S JETS COOKING SCHOOL - The Daily Meal

GET READY TO KICK OFF SEASON TWO OF ICE'S JETS COOKING SCHOOL
The Daily Meal
After a sold-out 2013 season, ICE and the NY Jets are proud to announce Season 2 of our exclusive gameday cooking classes. Step up your tailgating skills with lessons from ICE's team of all-pro chefsEUR”without missing a minute of Monday or Thursday .

..





Healthy Kitchen Cookbook

 

Many, if not all of the links on this website are affiliate links which means that we will be compensated if you choose to buy at some point in the near future. Please accept our sincere thanks for your support.





Technorati Tags: , ,