The Basics of Cooking for Diabetics
Diabetes is a serious condition that can have detrimental or even life-threatening effects for its sufferers. However, with the right medical care, medicine if needed and the proper diet, it is possible to keep diabetes under control. If you or someone you love has this condition, one of the best things you can do is learn cooking for diabetics. Diabetic food does not have to be tasteless or bland, but there are some special guidelines to follow when preparing meals for those with diabetes.
When researching diabetic cooking, it helps to take into consideration the other conditions one may suffer from. For example, many people with diabetes are overweight, so meals should be prepared in a light manner. Some have hypertension, also known as high blood pressure. In this case, foods should be low in sodium as this is a big contributor to high blood pressure. This is not true for everyone, however, some diabetics out of the 15 million plus do not have problems with their blood pressure or weight. Therefore there is no real one-size-fits-all dietary plan.
It may help to ask your doctor or a dietitian who has experience in diabetic nutrition. They can give you some excellent guidelines on foods to eat and those to avoid. Also the American Diabetes Association has some great information on their site about food and cooking. One thing many with diabetes need to avoid is an excess of sugar. There are plenty of sugar substitutes including Sweet-n-Low, Splenda and many others. It is a good idea to ask a doctor or nutritionist which artificial sweeteners are best. You may be advised to sweeten cakes and other treats with natural fruit juice, however these can still be high in sugar and carbs.
One of the most helpful things you can do besides consulting with a medical professional is stocking up on diabetic cookbooks. That way, you have pages and pages of healthy recipes for diabetics at your fingertips. You will find no shortage of these books at bookstores and libraries because of the large number of people with diabetes. A few titles you may want to consider include but are not limited to the following: Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3 by Betty Crocker Editors, Healthy Calendar Diabetic Cooking: A Full Year of Simple, Menus and Easy Recipes by Lara Rondinelli and Jennifer Bucko and Holly Cleggs' Trim & Terrific Diabetic Cooking: Over 225 Recipes That Can Be on Your Table in 30 Minutes by Holly Clegg.
|Sticky Rice Cooking School, Stirling accommodation review: Weekend away|
Surrounded by native scrub, Sticky Rice Cooking School is a five-minute drive from the township of Stirling...
Student chefs highlight Nicholls cooking school fundraiser
Nicholls State University students filed into Student Union Thursday night unaware of the metamorphosis that had taken place hours earlier...
Home Cooking Helps Keep the Calories Down
Title: Home Cooking Helps Keep the Calories Down Category: Health News Created: 11/17/2014 12:00:00 AM Last Editorial Review: 11/18/2014 12:00:00 AM..
Cooking it old school
A few years ago, Ken Hagemann was drawn to what he thought was the future of cookbooks. Lured by the ease and searchability promised by e-books and apps, he purged most of his old school volumes.But instead of a digital culinary epiphany, he found only disappointment."You can't get the spirit ...
Healthy Cooking at Sultan Hassan Bangar Secondary School
BANGAR , TEMBURONG : To raise the knowledge and awareness among the people on the subject of food preparation based on its healthy state, safe and quality, the Sultan Hassan Bangar Secondary School in Temburong hosted a Cooking Competition on Healthy Food at its own premises...
Cooking Lessons Offered at Grand Crossing Grocery Store - DNAinfo
Dishes delight at Taste of Home Cooking School - Standard Speaker
Feast Cooking School hosts classes at Flint Farmers' Market in time for the holidays
Want a little help with those holiday meals? You're in luck. Feast Cooking School is coming to the Flint Farmers' Market...
'Sex on the Table' an aphrodisiac experience - Asbury Park Press
Cooking Classes - Washington Post
ECC launches culinary program
If Edgecombe Community Colleges first two cooking demonstrations held this fall are any indication, the colleges future cuisine-related curriculum should be a hit...
Taste of Home cooking school coming back to Safford
SAFFORD EUR The perfect recipe for creating new memories with loved ones includes good friends, good conversation and, of course, great food. As home cooks across the country head back to the kitchen to..
Season 2 of Jets/ICE Exclusive Cooking School - New York Jets
Taylor Swift and Lorde Take Cooking Lesson in Rhode Island - PEOPLE Great Ideas
Members of the WFFD Give Firehouse Cooking Lessons - KFDX
Chef judges multi-cultural cooking competition at school
A chef who has appeared on television competitions judged a multi-cultural cooking competition yesterday...
Get Authentic, Hands-On Italian Cooking Lessons with The International Kitchen - Extra
Cookology Partners with Former White House Chef & Local Restaurants to Launch New Catering Menus
STERLING, Va., Nov. 20, 2014 /PRNewswire-iReach/ -- Cookology, leading cooking school in northern Virginia, has partnered its catering division with leading chefs, caterers and restaurants in the DC-metro ...
Retired Wynford teacher, coach serving cooking lessons - Bucyrus Telegraph Forum
Many, if not all of the links on this website are affiliate links which means that we will be compensated if you choose to buy at some point in the near future. Please accept our sincere thanks for your support.