The Basics of Cooking for Diabetics

Diabetes is a serious condition that can have detrimental or even life-threatening effects for its sufferers. However, with the right medical care, medicine if needed and the proper diet, it is possible to keep diabetes under control. If you or someone you love has this condition, one of the best things you can do is learn cooking for diabetics. Diabetic food does not have to be tasteless or bland, but there are some special guidelines to follow when preparing meals for those with diabetes.

When researching diabetic cooking, it helps to take into consideration the other conditions one may suffer from. For example, many people with diabetes are overweight, so meals should be prepared in a light manner. Some have hypertension, also known as high blood pressure. In this case, foods should be low in sodium as this is a big contributor to high blood pressure. This is not true for everyone, however, some diabetics out of the 15 million plus do not have problems with their blood pressure or weight. Therefore there is no real one-size-fits-all dietary plan.

It may help to ask your doctor or a dietitian who has experience in diabetic nutrition. They can give you some excellent guidelines on foods to eat and those to avoid. Also the American Diabetes Association has some great information on their site about food and cooking. One thing many with diabetes need to avoid is an excess of sugar. There are plenty of sugar substitutes including Sweet-n-Low, Splenda and many others. It is a good idea to ask a doctor or nutritionist which artificial sweeteners are best. You may be advised to sweeten cakes and other treats with natural fruit juice, however these can still be high in sugar and carbs.

One of the most helpful things you can do besides consulting with a medical professional is stocking up on diabetic cookbooks. That way, you have pages and pages of healthy recipes for diabetics at your fingertips. You will find no shortage of these books at bookstores and libraries because of the large number of people with diabetes. A few titles you may want to consider include but are not limited to the following: Betty Crocker's Diabetes Cookbook: Everyday Meals, Easy as 1-2-3 by Betty Crocker Editors, Healthy Calendar Diabetic Cooking: A Full Year of Simple, Menus and Easy Recipes by Lara Rondinelli and Jennifer Bucko and Holly Cleggs' Trim & Terrific Diabetic Cooking: Over 225 Recipes That Can Be on Your Table in 30 Minutes by Holly Clegg.






 





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Retired Wynford teacher, coach serving cooking lessons - Bucyrus Telegraph Forum

Bucyrus Telegraph Forum

Retired Wynford teacher, coach serving cooking lessons
Bucyrus Telegraph Forum
"I started experimenting with different ingredients and spices and realized that I really enjoy cooking. I have taken several classes including gourmet cooking classes at Laurel Run in Vermilion and have been invited back there to teach a class, which .

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Taste of Home online cooking school has five main courses - Milwaukee Journal Sentinel

Milwaukee Journal Sentinel

Taste of Home online cooking school has five main courses
Milwaukee Journal Sentinel
Each of five courses offers video demonstrations of five recipes by Taste of Home culinary specialist Dana Elliott, who helps teach the 250 cooking school events scheduled each year. "Beginners and seasoned home cooks alike will find a wealth of things .

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Historical site offers cooking lessons for kids - La Crosse Tribune

Historical site offers cooking lessons for kids
La Crosse Tribune
PRAIRIE DU CHIEN EUR” A southwestern Wisconsin historical site will offer 19th-century cooking lessons for kids later this fall. Villa Louis in Prairie du Chien will host "Kids in a Victorian Kitchen" on Nov. 15. The event offers hands-on cooking lessons .

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All in the family: Marcella Hazan's son to host Sarasota cooking classes - Creative Loafing Tampa

All in the family: Marcella Hazan's son to host Sarasota cooking classes
Creative Loafing Tampa
According to a news release, Hazan EUR” who was born in America but speaks Italian as his first language EUR” said people have traveled from destinations like New York, Boston and Chicago for his cooking classes. He's also instructed lessons around the globe.

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Survey Results Indicate Common Threads Summer Camps Positively Affect Students
CHICAGO, Oct. 23, 2014 /PRNewswire/ -- National non-profit organization Common Threads' evaluation findings show that their summer camps programs have positive effects on participating students in the areas of nutrition, cooking, dietary intake behavior, screen time and physical activity. Rising third-fifth graders, who participate in the free or reduced school lunch, in Chicago, Miami and ...


Betty Rosbottom headlines Culinary Capers XXI benefit
Longtime Columbus cooking-school operator Betty Rosbottom will headline the Nov. 11 Culinary Capers XXI benefit for the ProMusica Chamber Orchestra at the Westin Hotel Downtown...


Kids get classroom lessons on cooking with local chef - Jacksonville Daily News

Jacksonville Daily News

Kids get classroom lessons on cooking with local chef
Jacksonville Daily News
EURśIt's not just a little bit of this and a little bit of that, whereas in cooking, you can do that.EURť Those are among the lessons she's trying to share with her students in her restaurant's kitchen on Court Street every month with her kids cooking class .

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Taste of Home Cooking School tickets on sale
The Taste of Home Cooking School fall season is underway and is coming to Keokuk. Learn new fall recipes, meal ideas and creative tips at the 7 p.m. show Thursday, Nov. 13, at Keokuk High Schools Wright Fieldhouse...


Get Authentic, Hands-On Italian Cooking Lessons with The International Kitchen - Extra

Get Authentic, Hands-On Italian Cooking Lessons with The International Kitchen
Extra
It's a one-stop shop for the world's most delicious getaways. The International Kitchen provides authentic cooking lessons and experiences for people vacationing throughout Europe and other spots around the world. The most in-demand country for The .

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Harold Dieterle of 'Top Chef' took cooking lessons to meet girls - Newsday

Harold Dieterle of 'Top Chef' took cooking lessons to meet girls
Newsday
But it was that time learning how to cook in school that prompted the West Babylon native to pursue cooking professionally. In his junior and senior year of high school, Dieterle split his time between formal classes at West Babylon High School, and .

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Cooking Classes - Washington Post

Cooking Classes
Washington Post
Watching someone else cook on TV can be educational, up to a point. But we're firm believers in the importance of in-the-kitchen experience. So get off the couch and start learning with one of the many instructors and schools offering lessons in the .

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Parties That Cook Takes Over Legendary Tante Marie's Cooking School Space in San Francisco
Parties That Cook, the Bay Area based mobile culinary events company, today announced they are moving into the former Tante Marie's Cooking School space. Local culinary legend Mary Risley has passed her ...


Tea-Infused Salmon, Anyone? Now Marks & Spencer Is Giving Cooking Lessons - Creativity

Creativity

Tea-Infused Salmon, Anyone? Now Marks & Spencer Is Giving Cooking Lessons
Creativity
Following its "Adventures in Imagination" campaign, British retailer Marks & Spencer continues to go after an upscale foodie audience with a series of branded mini cooking shows. The chain worked with well-known food bloggers on the films, created by .

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